A 60-minute, come-as-you-are, all-levels yoga session with Anna Schabold.
Anna Schabold lovingly weaves together Forrest Yoga, Structural Integration Therapy, clinical Western Herbalism, and Traditional Chinese Medicine. An enthusiastic somanaut, she encourages curiosity about the mysteries within our bodies and our beings. Explore your own inner world using hands-on techniques, deep breathing, and focused attention to feeling. Anna desires to help others discover that yoga is for every body, and to help you remember your ability to feel good in your own skin, all while having a lot of fun. Our physical practice will include mindful intention setting, core strengthening, longer holds in poses, and a slower-paced flow. All levels welcome.
To learn more about Anna Schabold and her practice, visit: http://www.boldlygoyoga.com/
Free and open to the public.
Care@Chicago, a series organized by the Center for the Study of Gender and Sexuality (CSGS) and co-sponsored by the Center for the Study of Race, Politics, and Culture (CSRPC), will run throughout the month of February 2019. It will free yoga classes on Fridays, game nights, a special study break, and a workshop on healthy LGBTQ+ relationships.
Date: February 8, 2019
Time: 12:00 PM - 1:00 PM
See:http://gendersexuality.uchicago.edu/projects/care/
Date: February 8, 2019
Time: 12:00 PM - 1:00 PM
See:http://gendersexuality.uchicago.edu/projects/care/